Fitness - Vocabolario
Nella lezione di oggi troverai alcune parole relative all’attività fisica.
Healthy: in good physical and mental condition.
Fitness: the condition of being strong and healthy.
Exercise : (noun)physical activity that keeps you fit and healthy.
An exercise: a particular physical activity.
To exercise: (verb)to do some physical activity in order to stay fit and healthy.
To work out: to do physical exercise in order to keep your body fit.
Gym: a place where you can exercise by using special machines.
Weights: metal objects that you lift to make your muscles stronger.
Exercise bike: a bike that you use in a gym or at home, it has wheels, but it doesn’t move.
Sit-up: an exercise that you do in order to tone up the muscles of your stomach. You lie on your back and lift your arms and head, and stretch them over your knees.
Press-up: an exercise that helps your arms become stronger. You lie on your stomach and lift your body with your arms.
Well I'm crazy for Fitness,I go every day to the Gym indeed. When I do excercises and lift weights,I feel fit and healthy.I'm obsessed by my abdominals,sò I do a great deal of sit-up for chisel my stomach.Since I've small arms,by the end of work-out I often press-up my arms with any excercise.Then I shut work-out down with exercise bike to sweat little bit.
See You
Correct me please!
Pierluigi
I like gym too and I spend about one hour 5 days at week doing physical activities. Last november I was in Ney York for the annual marathone. It was my first marathone and I found it very exiting. My time was not so good (5 hour and 49 minutes) but after 16 weeks of hard works I felt like Paul Tergat (the first in 2005 marathone).
I suggest this unique experience to everyone once in a life.
More on: http://www.francescostagno.it/maratona.asp
@Pierluigi
Instead of "Since" I think that "Due" is better.
Bye
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